{
 "pack": 1,
 "id": "c4c:beh:squats",
 "type": "behaviour",
 "version": "1.0.0",
 "name": "Squats",
 "description": "A workout: the arms come up straight in front, then the knees bend deep, the hips going back and down and the body leaning in, and up again, round and round. The feet stay planted.",
 "author": {
  "id": "c4c",
  "name": "Jabbertoon"
 },
 "license": "c4c-free",
 "remixable": true,
 "derived_from": [],
 "preview": {
  "moves": [
   "squats"
  ],
  "seconds": 1.6
 },
 "do": {
  "kind": "sports",
  "plays": "loop",
  "len": 2800,
  "words": [
   "workout",
   "exercise",
   "squat",
   "gym"
  ],
  "plans": "y-~~~",
  "instead": {
   "F": "stalk"
  }
 },
 "steps": [
  {
   "op": "new",
   "kind": "move",
   "name": "Squats",
   "view": "front",
   "loop": true,
   "loop_from": 0.4
  },
  {
   "op": "key",
   "at": 0,
   "part": "legs",
   "turn": 0
  },
  {
   "op": "key",
   "at": 0,
   "part": "shins",
   "turn": 0
  },
  {
   "op": "key",
   "at": 0,
   "part": "feet",
   "turn": 0
  },
  {
   "op": "key",
   "at": 0,
   "part": "body",
   "up": 0
  },
  {
   "op": "key",
   "at": 0,
   "part": "arms",
   "turn": 0,
   "out": 0,
   "twist": 0
  },
  {
   "op": "key",
   "at": 0,
   "part": "forearms",
   "turn": 8,
   "twist": 0
  },
  {
   "op": "key",
   "at": 0,
   "part": "torso",
   "turn": 0,
   "twist": 0,
   "tilt": 0
  },
  {
   "op": "key",
   "at": 0,
   "part": "head",
   "turn": 0,
   "twist": 0,
   "tilt": 0
  },
  {
   "op": "key",
   "at": 0.4,
   "part": "arms",
   "turn": 90,
   "out": 5,
   "twist": 0,
   "ease": "out"
  },
  {
   "op": "key",
   "at": 0.4,
   "part": "forearms",
   "turn": 5,
   "twist": 0,
   "ease": "out"
  },
  {
   "op": "key",
   "at": 0.4,
   "part": "legs",
   "turn": 0
  },
  {
   "op": "key",
   "at": 0.4,
   "part": "shins",
   "turn": 0
  },
  {
   "op": "key",
   "at": 0.4,
   "part": "feet",
   "turn": 0
  },
  {
   "op": "key",
   "at": 0.4,
   "part": "body",
   "up": 0
  },
  {
   "op": "key",
   "at": 0.4,
   "part": "torso",
   "turn": 0,
   "twist": 0,
   "tilt": 0
  },
  {
   "op": "key",
   "at": 0.4,
   "part": "head",
   "turn": 0,
   "twist": 0,
   "tilt": 0
  },
  {
   "op": "key",
   "at": 1,
   "part": "legs",
   "turn": 62,
   "ease": "inout"
  },
  {
   "op": "key",
   "at": 1,
   "part": "shins",
   "turn": 124,
   "ease": "inout"
  },
  {
   "op": "key",
   "at": 1,
   "part": "feet",
   "turn": 62,
   "ease": "inout"
  },
  {
   "op": "key",
   "at": 1,
   "part": "body",
   "up": -46.2,
   "ease": "inout"
  },
  {
   "op": "key",
   "at": 1,
   "part": "torso",
   "turn": 28,
   "twist": 0,
   "tilt": 0,
   "ease": "inout"
  },
  {
   "op": "key",
   "at": 1,
   "part": "head",
   "turn": -14,
   "twist": 0,
   "tilt": 0,
   "ease": "inout"
  },
  {
   "op": "key",
   "at": 1,
   "part": "arms",
   "turn": 92,
   "out": 5,
   "twist": 0,
   "ease": "inout"
  },
  {
   "op": "key",
   "at": 1.6,
   "part": "legs",
   "turn": 0,
   "ease": "inout"
  },
  {
   "op": "key",
   "at": 1.6,
   "part": "shins",
   "turn": 0,
   "ease": "inout"
  },
  {
   "op": "key",
   "at": 1.6,
   "part": "feet",
   "turn": 0,
   "ease": "inout"
  },
  {
   "op": "key",
   "at": 1.6,
   "part": "body",
   "up": 0,
   "ease": "inout"
  },
  {
   "op": "key",
   "at": 1.6,
   "part": "torso",
   "turn": 0,
   "twist": 0,
   "tilt": 0,
   "ease": "inout"
  },
  {
   "op": "key",
   "at": 1.6,
   "part": "head",
   "turn": 0,
   "twist": 0,
   "tilt": 0,
   "ease": "inout"
  },
  {
   "op": "key",
   "at": 1.6,
   "part": "arms",
   "turn": 90,
   "out": 5,
   "twist": 0,
   "ease": "inout"
  }
 ],
 "content": {
  "v": 1,
  "kind": "behaviour",
  "name": "Squats",
  "scripts": [
   {
    "body": [
     {
      "op": "view",
      "to": "front"
     },
     {
      "op": "together",
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         "op": "ramp",
         "to": {
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          "part:leg:1": 0
         },
         "over": 0
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          "part:leg:1": 0
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         "over": 0.4
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         "over": 0.4
        }
       ],
       [
        {
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          "part:foot:-1": 0,
          "part:foot:1": 0
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         "over": 0
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        {
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       ],
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          "dy": 0
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         },
         "over": 0.4
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       ],
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          "part:arm:-1~out": 0,
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          "part:arm:1~twist": 0
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         "over": 0
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        {
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          "part:arm:-1~out": 5,
          "part:arm:-1~twist": 0,
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          "part:arm:1~twist": 0
         },
         "over": 0.4,
         "ease": "out"
        }
       ],
       [
        {
         "op": "ramp",
         "to": {
          "part:forearm:-1": 8,
          "part:forearm:-1~twist": 0,
          "part:forearm:1": 8,
          "part:forearm:1~twist": 0
         },
         "over": 0
        },
        {
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         },
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       ],
       [
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         "op": "ramp",
         "to": {
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          "part:torso~twist": 0,
          "part:torso~tilt": 0
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         "over": 0
        },
        {
         "op": "ramp",
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         },
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       ],
       [
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         "op": "ramp",
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          "part:head~tilt": 0
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         "over": 0
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       ]
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     },
     {
      "op": "forever",
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        "op": "together",
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           },
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         ],
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         ],
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         ],
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           },
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         ],
         [
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           "op": "ramp",
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         ],
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          {
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 },
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}